How Our Smoky Aubergine Dip Compares
Many aubergine dips are overloaded with oil or diluted with cream, masking the natural flavour of roasted aubergines.
Dipeat’s version stays true to Mediterranean tradition.
We combine chargrilled aubergine, tahini, Greek extra virgin olive oil, garlic, and sea salt — nothing more.
This simple recipe produces a dip that is smoky, rich, and naturally balanced, while remaining lighter than most alternatives.
| Brand | Calories (per 100gr) | Fat(g) | Sat. Fat(g) | Protein(g) | Fibre(g) | Sugars(g) |
Salt(g) |
|---|---|---|---|---|---|---|---|
| Dipeat Smoky Aubergine | 160 kcal ✅ Lowest | 12.1 ✅ Lowest | 1.5 ✅ Lowest | 4.8 ✅ Highest |
4.0✅ Highest |
3 | 1.7 |
| Delphi Aubergine Dip | 169 kcal | 16 | 1.38 | 2.8 | 2.5 | 2 | 1.63 |
| Odyssea Aubergine Meze | 166 kcal | 16.4 | 2.4 | 1 | 2.3 | 1.4 | 1.04 |
| Sabra Baba Ghanoush | 221 kcal | 20 | 1.6 | 3.4 | 0 | 1 | 1.1 |
|
Sainsbury's Taste the Difference |
161 kcal | 13.6 | 1.8 | 3.8 | 2.8 | 4.2 | 1.4 |
Why it leads
• Lower calories and fat than similar dips
• Higher protein content
• Naturally rich in fibre
• Balanced sugars and salt
• No preservatives or artificial acidifiers
💚 A dip that delivers real roasted flavour with clean ingredients.