Why We’re the Healthiest Dip & Cracker Brand in the UK

Dipeat redefines what it means to eat well. Every recipe is rooted in authenticity and crafted with premium ingredients, delivering dips and crackers that are lighter, cleaner, and naturally more nourishing.

How Our Oil-Free Houmous Compares

Most houmous brands in the UK rely heavily on cheap oils, making them higher in calories and fat. At Dipeat, we do things differently — no oil, no shortcuts, just chickpeas, tahini, fresh lemon juice, a touch of garlic, cumin, and sea salt. The result? A smooth houmous that’s lighter, fresher, and naturally nutritious, without compromising on taste. Here’s how Dipeat Classic Houmous stacks up against some of the UK’s best-known brands:

🧾 Ingredients That Matter

• Dipeat → ❌ No oil, ❌ No preservatives, ❌ No citric acid, ✅ Only natural ingredients

• Others → ❌ Heavy oils (rapeseed, soybean), ❌ Preservatives (potassium sorbate)

🌟 Why Dipeat Leads

• Lowest calories & fat → less than half of Delphi, Ramona’s, or Sabra.

• Lowest saturated fat → only 0.8g.

• High in protein & fibre → 6.7g protein and 6.1g fibre, meeting EU/UK “High in” claims ✅.

• Lowest sugar & salt → only 0.4g sugars and 0.9g salt.

• Clean-label advantage → no preservatives, no citric acid.

 💚 With our humous, you get a dip that’s naturally high in protein & fibre, low in sugar & saturated fat, 100% gluten-free and vegan — the healthiest choice in the UK. 

 How Our Smoky Aubergine Dip Compares

Smoky aubergine dips are often drowned in oil or thinned out with cream, losing the pure flavour of roasted vegetables. Dipeat’s recipe is simple and honest — chargrilled aubergine blended with tahini, Greek extra virgin olive oil, garlic, and sea salt. Nothing more. The result is a clean, plant-based dip with authentic Mediterranean smokines. Here’s how Dipeat Smoky Aubergine Dip stacks up against some of the UK’s best-known brands:

🧾 Ingredients That Matter

Dipeat Smoky Aubergine → ❌ No preservatives, ❌ No citric acid, ✅ Made with greek extra virgin olive oil  only.

Others → ❌ Heavy use of rapeseed or soybean oil, ❌ Preservatives (citric acid, potassium sorbate). 

🌟 Why Dipeat Leads

• Lower in calories & fat → at 160 kcal and 12.1g fat vs 16–20g in similar products.

• Higher in protein → 4.8g per 100g, almost double most aubergine dips.

• Naturally high in fibre → 4g per 100g, helping digestion & satiety.

• Balanced sugars & salt → 2.7g sugars, 0.9g salt, cleaner than most brands.

• Clean-label advantage → authentic smoky taste with no preservatives or artificial acidifiers.

💚 Smoky, wholesome, and made the Mediterranean  way — with extra virgin olive oil and nothing to hide.

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How Our Yellow Split Fava Dip Compares

Traditional Greek fava is a culinary heritage product, often imitated but rarely done properly. At Dipeat, we honour the original recipe — Greek yellow split peas, inspired by Santorini, slowly cooked with fresh carrot, onion, lemon, and olive oil. The result is a creamy, protein-rich dip that’s as authentic as it gets. Here’s how Dipeat Yellow Split Fava Dip stacks up against some of the UK’s best-known lentil and pulse-based dips:

🧾 Ingredients That Matter – Fava Dip

Dipeat Yellow Split Fava Dip → ❌ No preservatives, ❌ No citric acid, ✅ Made with Greek yellow split peas (inspired by Santorini), fresh carrot, onion, lemon, and Greek extra virgin olive oil.
Others → ❌ Often use non-Greek split peas, ❌ Added oils or starches, ❌ Preservatives and citric acid for shelf-life.

🌟 Why Dipeat Leads

• Lowest calories, fat & saturated fat → made only with Greek extra virgin olive oil — never sunflower, palm, or rapeseed oils — keeping it lighter than every alternative.

• High in protein & fibre → 8.8g protein + 6.5g fibre per 100g = naturally nutritious & satisfying.

• No added sugar → contains just 1.1g sugar per 100g, naturally occurring from vegetables. 

• Clean-label → no preservatives, no citric acid, just legumes & vegetables.

• Authentic Greek heritage → Santorini-inspired fava, unique in the UK.

💚 A protein-rich, fibre-packed dip that’s lighter, cleaner, and authentically Greek.

How Our Spicy Feta Dip Compares

Most feta dips on the market are high in fat, overly processed, and often bulked out with cheap Greek-style yogurt, white cheese, oils, or stabilisers. Dipeat Spicy Feta Dip is different — made only with authentic Greek yogurt, PDO Greek feta, and Greek extra virgin olive oil. The result is a creamy, fiery dip that’s lighter, cleaner, and true to its roots. Here’s how Dipeat Spicy Feta Dip stacks up against some of the UK’s best-known feta and cheese dips:

🧾 Ingredients That Matter – Spicy Feta Dip

Dipeat Spicy Feta Dip → ❌ No preservatives, ❌ No citric acid, ✅ Made only with authentic Greek yogurt, PDO Greek feta, fresh chili, and Greek extra virgin olive oil.
Others → ❌ Bulked out with Greek-style yogurt, ❌ White cheese blends, ❌ Cheap oils, ❌ Stabilisers or preservatives.

🌟 Why Dipeat Leads

• Lower in calories & fat than other spicy feta or cheese dips.

• Much higher in protein → 12.3 g per 100 g, double most alternatives.

• Authentic Greek recipe → made with PDO only  feta, Greek yogurt, fresh chili, and EVOO.

• Clean-label → no preservatives, no citric acid, no fillers.

💚 A creamy, spicy dip with the protein power of real Greek feta — lighter, healthier, and more authentic than anything else in the UK.

How Our Only Seeds Crackers Compare

Not all crackers are created equal. Most are bulked out with wheat flour, palm oil, or additives. Dipeat Only Seeds Crackers are made differently — using nothing but premium seeds, Greek extra virgin olive oil, and natural herbs and spices. The result is a protein-packed, omega-rich, gluten-free crunch that outshines every conventional cracker on the market. Here’s how they compare against some of the UK’s most popular seeded and specialty crackers:

🧾 Ingredients That Matter – Only Seeds Crackers

Dipeat Only Seeds Crackers → ❌ No flour, ❌ No additives, ✅ Made with 100% premium seeds, Greek extra virgin olive oil, and natural herbs & spices.
Others → ❌ Often contain wheat/rye flour, ❌ Palm oil, ❌ Additives or preservatives.

🌟 Why Dipeat Leads

• Protein powerhouse → 21 g protein per 100 g, more than any other cracker.
• Healthy fats only → from whole seeds and Greek extra virgin olive oil — never palm oil or cheap fillers.
• Rich in Omega-3 & 6 → 13 g Omega-3 (ALA) and 12 g Omega-6 (LA) per 100 g. These essential fatty acids cannot be made by the body and are vital for heart, brain, skin, and cell health.
• Naturally low in sugar → just 0.3 g per 100 g, with no added sugar.
• Gluten-free & flour-free → a better choice for more diets, from gluten-free to low-carb.
• Keto-friendly → only 4 g net carbs per 100 g, one of the lowest-carb crackers you can buy.
• Low in saturated fat → less than 2 g per 100 g, so you get the good fats without the negatives.
• Clean label → no additives, no preservatives — just seeds, Greek EVOO, herbs & spices.

🧬 The Science of Good Fats

Unlike most crackers that are just carbs and cheap oils, our Only Seeds Crackers are a natural source of essential fatty acids your body needs:

• Omega-3 (Alpha-linolenic acid, 13 g per 100 g) → contributes to the maintenance of normal blood cholesterol levels and is a precursor to EPA and DHA, which support heart and brain function.

• Omega-6 (Linoleic acid, 12 g per 100 g) → vital for energy metabolism, cell membrane integrity, and healthy skin.

• Balanced naturally → because both come directly from seeds, you get a healthier balance of Omega-3 and Omega-6 than in most processed snacks.

💚 In short: not just a cracker, but a nutrient-dense, seed-powered snack — the healthiest crunch in the UK.